A gateway to refining your personal practice
This was such a hit last time that you've asked for it again.
Uncomfortable in Downward Dog? Not quite sure if your shoulder stand feels right? What exactly should be twisting in a twist?
Join me for an in-depth and personalised look at some essential yoga asanas (postures). We will begin with the building blocks of standing, lying, balancing and twisting postures. Questions will be welcome, adjustments will be available, and "a-ha" moments will be had... and there will be cake!
Numbers are limited to just eight: £25