In a one-to-one class I tailor my 25 years of body work experience to your individual needs providing a bespoke yoga expertise. The pace, content, focus and dynamic of each class is geared towards your personal goals, fitness level and experience. The opportunity to focus on alignment, personal corrections and adjustments allows you to progress more rapidly in one class than you would in many group sessions.
Here is what one of my clients have said:
"Lou is an amazing yoga teacher who goes way beyond yoga to care for the people she teaches. Her approach to yoga is to make it accessible to everybody and to every body with fun thrown in. I've been to Lou's classes and had some private sessions and I love both. If you would like to give yoga a try but it seems a bit daunting, try with Lou. Your life will be enriched if you do. Mine certainly has been." Pat
One-to-ones are ideal for:
Beginners wanting to master the basic but fundamental Asanas (postures) and Pranayama (breathing).
For more experienced practitioners wanting to refine techniques and deepen practice.
For those wanting to build confidence or experience before joining a group class.
For those seeking a class at a time convenient to them.
My skills in massage, Myofascial Release and rehabilitation are all fundamental to providing you with the best learning experience possible. It is a privilege to connect with a client and be there the moment it all falls into place. It is a joy that makes my heart sing.
"The opportunity to have personal attention and focus on exactly what my body needs and what's right for me has been transformative... I can't recommend one-to-one classes with Lou highly enough."
Sara, Craniosacral Therapist