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Yoga for Breath, Breathing & Relaxation

  • Meads Studio 9 Baslow Rd Eastbourne East Sussex (map)

An introduction to the breath, yogic breathing, meditation and relaxation.

Join us and get mellow!

‘Breath is the bridge which connects life to consciousness, which unites the body to your thoughts’ Thick Nhat Hanh

Learn how using your breath can enhance your asana, (postures)meditation, and relaxation practices. We will be finishing with a guided meditation/relaxation.


Earlier Event: February 2
Stretching 'The Yoga Way'
Later Event: May 11
Yoga Posture Clinic