Back to All Events

Slow Yoga Saturday - and Soup!

Don't think of it as the 'easy option'. Slowing down yoga helps you truly experience the moment you are in. You will be working with your body, taking the time to process the information it is sending you, as it happens, and to integrate it into your practice, leaving you feeling focused and relaxed.

Join me for this slow, mindful practice followed by relaxation - and the opportunity to share a light lunh of soup and bread.

Earlier Event: February 3
Slow Yoga Saturday - and Soup!
Later Event: May 19
Saturday Sanctuary