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Slow Yoga Saturday - and Soup!

Don't think of it as the 'easy option'. Slowing down yoga helps you truly experience the moment you are in. You will be working with your body, taking the time to process the information it is sending you, as it happens, and to integrate it into your practice, leaving you feeling focused and relaxed.

Join me for this slow, mindful practice followed by relaxation - and the opportunity to share a light lunch of soup and bread.

Later Event: March 3
Slow Yoga Saturday - and Soup!