The Yoga Studio
My studio and therapy room are located at my home in Meads, Eastbourne and accessible by a separate dedicated entrance. On arrival you are likely to be greeted by a ridiculously small and very friendly Yorkshire Terrier.
The studio itself is warm, calm and inviting. Suffused with the aroma of incense and lit by candlelight, it's an informal space where everyone can feel at ease and accepted whether it's their first experience of yoga or they are furthering their practice.
I provide all the equipment needed: mats, bolsters, blocks, belts, chalk and blankets to snuggle up in for Shivasana. All you need to bring is a willing body and an open heart.
I am happy to welcome people into my personal yoga retreat and healing space within my home.
As a bonus there is ample free on-street parking!
Classes are suitable for all levels. I give detailed instruction and personal attention, and I offer modifications and hands on adjustment to accommodate every student, no matter their level of experience or intention.
Beginners & Beyond
Mon 1 - 2.15pm
The focus is on the breath, the connection between the mind and the body, lengthening the spine and finding space in our bodies and enjoying feeling good in our own skins…. and smiling and having fun, and relaxing in Shivasana!
Yoga for All Levels
Mon 6 - 7pm
A yoga class for all levels. Please note that this class is at the Eastbourne Campus of Brighton University, Hillbrow, Denton Road, Eastbourne BN20 7SR. To book, please contact reception on 01273 643706 . Classes cost £5 to non-members.
Yoga for Strength & Flexibility
Thurs 6.15 - 7.30pm
A fun, dynamic class. We work with the same focus, care and compassion as the Monday class while exploring our strength, flexibility and breathing practice.
Yoga for All Levels
Fri 11.00am - 12.00pm
Step away from the demands of your day. Connect with your body, breathe, stretch and relax. All levels welcome. Please note that this class is at the Eastbourne Campus of Brighton University, Hillbrow, Denton Road, Eastbourne BN20 7SR. To book, please contact reception on 01273 643706 . Classes cost £5 to non-members.