Yoga Classes

Classes are suitable for all levels.  I give detailed instruction and personal attention, and I offer modifications and hands on adjustment to accommodate every student, no matter their level of experience or intention.  


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Yoga for All

10.30am - 11.15am

 

This is the first of the three classes I teach on a Monday. With numbers limited to eight, all levels are welcome and caterred for. 


Yoga for All

1pm - 2.15pm

 

The focus is on the breath, the connection between the mind and the body, lengthening the spine and finding space in our bodies and enjoying feeling good in our own skins…. and smiling and having fun, and relaxing in Shivasana!


Yoga for All

6.15pm - 7.30pm

 

Choose the time that works best for you.


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Private Yoga Class

9.30am - 10.45am

 

Royal Eastbourne Golf Club - Members Only

 

Available for One2One sessions throughout the day

please contact me for more details


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Open Yoga Class

9.00am - 10.00am

 

Brighton University Session - Members Only

 

Slow Yoga

10.30am - 11.45am

 

Breathe, stretch, restore and renew – but slowly!  Working at your own pace and ability you will move kindly and mindfully towards a less stressed, more relaxed and flexible you.  This class is suitable for all including those returning to movement after illness, injury or reduced mobility.


One2One

 

Available for One2One Sessions


Yoga for All  

6.15pm - 7.30pm

 

Step away at the end of your day. Connect with your body, breathe, stretch and relax. Suitable for those who have had some Yoga experience.