Yoga is for everybody.
You don't have to be a specific age or body shape or in tiptop condition. You just need to be willing; to have an open heart and to breathe.
Worried about your Warrior II? Not down with your Dog?
Join me for my posture clinic
Have you ever felt that the weekend isn’t long enough to recharge your batteries? Let me change that for you.
Find your spark and then relight your fire
Even doing the things we love can dull our shine. As we meet the demands of our busy lives, we plough on through fatigue. It can be easy to fall into a pattern of tiredness and feel overwhelmed. The more tired we are, the harder it feels to get things done, and so it can seem as though projects and responsibilities are piling up on top of us.
Relax, restore, replenish and then rediscover your sparkle on this 1½ day retreat.